Garnet Escalante

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will schedule coffee breaks, lunches, and/or check-in meetings with 3 coworkers to promote connectivity in my workplace.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will help others in need and prevent useful items from going to landfill by donating 4 items.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will write down three things every day that I am grateful for every day.