Tammy Eubanks

I will spend at least 60 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend 120 minute(s) learning about constructive communication.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will help others in need and prevent useful items from going to landfill by donating 25 items.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will volunteer 4 hour(s) in my community during the challenge.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will avoid printing 5 pieces of paper by "going digital" and printing double-sided whenever possible.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will avoid sending food waste to the landfill by composting my food scraps.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.