Laura Everson

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
153 TOTAL

participant impact

UP TO

2.0

disposable cups

not sent to the landfill
UP TO

10

plastic bottles

not sent to the landfill
UP TO

124

additional oz of water

consumed

Laura's actions

At Home

Practice the 5 r's

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 8
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 9
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?