Beth Falder

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will avoid printing 5 pieces of paper by "going digital" and printing double-sided whenever possible.

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will promote equity and support my community by purchasing items at 5 diverse- and/or locally-owned businesses.

I will sign up for my utility company's clean/renewable energy option.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I commit to dedicating 60 minutes to exploring my organization's quality improvement resources and examining how quality improvement methodologies can support sustainability projects.

I will keep 3 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will spend 60 minutes learning about some of the ways my organization makes its laboratories more sustainable and ways we can improve.

I will spend 60 minutes learning about some of the ways my organization makes its operating rooms more sustainable and ways we can improve.

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

Contamination prevents what is recyclable from being recycled. I will spend 60 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will plant 2 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

I will recycle 2 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will purchase produce and/or meat from a local farmers market or food co-op to make 10 locally-sourced meals.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)