Brooke Ferson

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will improve hydration by drinking an additional 30oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will keep 5 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will attend or watch a recording of a webinar 60 minutes long covering one or more healthcare sustainability issues.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will write down three things every day that I am grateful for every day.