Jennifer Fleming

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will promote equity and support my community by purchasing items at 2 diverse- and/or locally-owned businesses.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

I will refuse 3 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will purchase produce and/or meat from a local farmers market or food co-op to make 4 locally-sourced meals.

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

I will pick up 2 piece(s) of litter each day.

I will spend 2 minute(s) per day practicing Mindfulness and/or Meditation.

I will increase my step count by 500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will write down three things every day that I am grateful for every day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.