Charlie Foden

Avalere Health Europe

POINTS TOTAL

0 TODAY
0 THIS WEEK
174 TOTAL

participant impact

UP TO

12

whole food meals

consumed
UP TO

24

gallons of water

have been saved
UP TO

7.0

disposable cups

not sent to the landfill
UP TO

10

plastic bottles

not sent to the landfill
UP TO

1.0

local or diverse business

supported
UP TO

6.0

ideas

shared
UP TO

3.0

greener purchases

made

Charlie's actions

One Healthcare

Use A Reusable Mug/Bottle

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 6
DAILY ACTIONS

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 6
DAILY ACTIONS

At Work

Last to Leave? Lights Out, Please!

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

COMPLETED 6
DAILY ACTIONS

One Healthcare

Creative Solutions

I will share one idea for making my organization more sustainable on our team's feed.

COMPLETED 6
DAILY ACTIONS

In Our Communities

Support Diverse and Locally-Owned Businesses

I will promote equity and support my community by purchasing items at 1 diverse- and/or locally-owned businesses.

COMPLETED
ONE-TIME ACTION

At Work

Greener Purchasing

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 6
DAILY ACTIONS

At Home

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being Gratitude

What is one thing that you are grateful for today? How does practicing gratitude make you feel?

Charlie Foden 4/05/2024 1:57 AM

I'm grateful for the friends i have

Read More