Morgan Foster

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
637 TOTAL

participant impact

UP TO

54

whole food meals

consumed
UP TO

1,305

minutes

spent exercising

Morgan's actions

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 30
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 30
DAILY ACTIONS

At Home

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 29
DAILY ACTIONS

Health & Well-being

Sit-Stand Desk

When working on campus, use sit/stand desk for 4 hours of my workday.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?