Amber Fowler

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will avoid printing 1 pieces of paper by "going digital" and printing double-sided whenever possible.

I will sign up for my utility company's clean/renewable energy option.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will volunteer 2 hour(s) in my community during the challenge.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will help others in need and prevent useful items from going to landfill by donating 5 items.

I will replace 10 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.