Raymond Francis

I will avoid printing 10 pieces of paper by "going digital" and printing double-sided whenever possible.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will work from home 4 day(s) to avoid my commute's carbon output.

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will spend 30 minutes learning about the items my organization collects for medical device reprocessing and share this information with colleagues.