felisa frank

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will make 4 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will sign up for my utility company's clean/renewable energy option.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will spend 30 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.