Mary Friemann

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
392 TOTAL

participant impact

UP TO

3.0

lightbulbs

replaced
UP TO

1.0

hour

volunteered
UP TO

1.0

advocacy action

completed
UP TO

62

more servings

of fruits and vegetables
UP TO

283

additional oz of water

consumed
UP TO

1.0

pint of blood

donated

Mary's actions

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 21
DAILY ACTIONS

One Healthcare

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

COMPLETED
ONE-TIME ACTION

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 23
DAILY ACTIONS

At Home

Choose LED Bulbs

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

In Our Communities

Volunteer in My Community

I will volunteer 1 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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