Beth Froschauer

I will avoid sending food waste to the landfill by composting my food scraps.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will promote a positive environment and uplift others by performing 2 random act(s) of kindness.

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.