Beth Froschauer

I will work from home 5 day(s) to avoid my commute's carbon output.

I will promote equity and support my community by purchasing items at 1 diverse- and/or locally-owned businesses.

I will cut my car trip mileage by only taking necessary trips, or walking and biking instead.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 2 meal(s) each day free of processed foods.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will refuse 3 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will spend 20 minutes learning about the items my organization collects for medical device reprocessing and share this information with colleagues.

I will purchase produce and/or meat from a local farmers market or food co-op to make 10 locally-sourced meals.

I will schedule coffee breaks, lunches, and/or check-in meetings with 5 coworkers to promote connectivity in my workplace.