Marie Fumagalli

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

I will volunteer 10 hour(s) in my community during the challenge.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 10 minutes learning about greenwashing and how to avoid it.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 5 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will replace 120 minute(s) of screen time per day with other activities, and limit my social media use to once per day.