Elaine Gallagher

I will avoid sending food waste to the landfill by composting my food scraps.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will sign up for my utility company's clean/renewable energy option.

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being