Julia Galvez Delgado

I will refuse 2 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will avoid sending food waste to the landfill by composting my food scraps.

I will recognize 5 colleague(s) for their sustainability efforts on our team feed, in-person, by email, and/or through my organization's recognition platforms.

I will plant 3 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will promote equity and support my community by purchasing items at 5 diverse- and/or locally-owned businesses.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will sign up for my utility company's clean/renewable energy option.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will spend 20 minutes learning about some of the ways my organization makes its operating rooms more sustainable and ways we can improve.

I will promote a positive environment and uplift others by performing 10 random act(s) of kindness.

I will reduce my transportation footprint by driving 10 miles by EV instead of gas-powered vehicle.

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.