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Stephanie Garrison's avatar

Stephanie Garrison

Allina Health

POINTS TOTAL

  • 0 TODAY
  • 75 THIS WEEK
  • 612 TOTAL

participant impact

  • UP TO
    1.0
    sustainability pledge
    taken
  • UP TO
    44
    gallons of water
    have been saved
  • UP TO
    0.0
    disposable cups
    not sent to the landfill
  • UP TO
    82
    plastic bottles
    not sent to the landfill
  • UP TO
    1,308
    pounds of CO2
    have been saved
  • UP TO
    49
    miles
    not traveled by car
  • UP TO
    7.0
    random acts of kindness
    completed
  • UP TO
    263
    minutes
    spent exercising
  • UP TO
    6.0
    minutes spent
    learning

Stephanie's actions

At Work

Review Allina Health's Climate Action Plan

Allina Health's sustainability program is one important way we support the people we serve by minimizing the impact of our physical footprint. Check out our Climate Action Plan on the AKN which will fulfill our pledge to: reduce our greenhouse gas emissions, become more resilient to the impacts of climate change, and engage with staff and our community to promote climate education and encourage action.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

I am a dedicated All Together Better Champion for Allina Health

I attend monthly All Together Better Champion meetings as well as share important well-being content with my colleagues!

COMPLETED
ONE-TIME ACTION

At Work

Allina Health Environmental Sustainability AKN Page Review

Check out the Allina Health Environmental Sustainability AKN page to find case studies and resources.

COMPLETED
ONE-TIME ACTION

At Work

Allina Health Environmental Sustainability AKN Page Review

Check out the Allina Health Environmental Sustainability AKN page to find case studies and resources.

COMPLETED
ONE-TIME ACTION

At Work

Work From Home

I will work from home 5 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

At Home

Practice the 5 r's

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 1
DAILY ACTION

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 11
DAILY ACTIONS

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

At Work

2025 Pledge at Work

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

COMPLETED
ONE-TIME ACTION

At Work

Use Natural Light for Remote Working

Turn off light and open blinds to use natural light for remote working. This will reduce energy used.

COMPLETED 18
DAILY ACTIONS

One Healthcare

Use A Reusable Mug/Bottle

I will keep 4 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

COMPLETED 20
DAILY ACTIONS

In Our Communities

Drive Less

I will cut my car trip mileage by only taking necessary trips, or walking and biking instead.

COMPLETED 1
DAILY ACTION

Health & Well-being

Learn About Constructive Communication

I will spend 5 minute(s) learning about constructive communication.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 20
DAILY ACTIONS

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

COMPLETED 7
DAILY ACTIONS

At Home

Learn the Truth about Expiration Dates

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

In Our Communities

Support Diverse and Locally-Owned Businesses

I will promote equity and support my community by purchasing items at 1 diverse- and/or locally-owned businesses.

UNCOMPLETED
ONE-TIME ACTION

At Home

Learn about Planting for Pollinators

Read up on pollinators and pollinator habitat. Get tips and access to resources on how to transform your home environment into a pollinator haven.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    At Home
    What did you learn about expiration dates? How do you reduce food waste at home? What are some additional ways you can reduce food waste?

    Stephanie Garrison's avatar
    Stephanie Garrison 4/11/2025 1:06 PM
    I learned I throw too many items away because of expiration dates, when it should still be safe to consume or donate, as applicable.

    I also noticed a side article that included an important tip about not reheating crockpot leftovers in the slow cooker again, but heating more quickly on the stove or microwave. That was helpful to know and makes sense too.

    • Jeanine Schuller's avatar
      Jeanine Schuller 4/23/2025 8:06 PM
      • Explorer 🗺
      This is always confusing- thanks for the info!

    • Nadelle DeVries's avatar
      Nadelle DeVries 4/11/2025 3:06 PM
      I also learned that ReFED estimates that 54 million tons of food are thrown out annually because many believe that anything past the Best By Label means its expired.

      I was shocked and then saddened.


  • REFLECTION QUESTION
    Health & Well-being
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Stephanie Garrison's avatar
    Stephanie Garrison 4/01/2025 3:33 PM
    Go for a walk with spouse.
  • REFLECTION QUESTION
    At Home
    What other steps can you take each day to heat and cool your home more efficiently?

    Stephanie Garrison's avatar
    Stephanie Garrison 4/01/2025 6:43 AM
    Open windows when weather allows it, rather than using air conditioning. Keep the heat temp. down a bit more than usual and wear long sleeves.
  • REFLECTION QUESTION
    At Work
    What was something new you learned from reviewing the AKN page?

    Stephanie Garrison's avatar
    Stephanie Garrison 4/01/2025 6:36 AM
    I refreshed on what goes in what bin and the recycling policy. Also learned that Allina's fleet is switching to hybrid and electric vehicles over the coming years.

    • Stephanie Garrison's avatar
      Stephanie Garrison 4/01/2025 7:52 AM
      Hi Joyce! I'm fully remote, but I still appreciate the info. for home recycling. :) Thanks for asking!

    • Joyce Fitzgerald's avatar
      Joyce Fitzgerald 4/01/2025 7:45 AM
      Stephanie, do any of the recycling bins or trash cans in your work space need new signs? I have some on hand to share. Anything you can do to make sure our recycling and trash is sorted correctly is appreciated! It increases our recycling rates, but it also saves us money because our trash hauler charges a fee when our recycling is contaminated with trash.
  • REFLECTION QUESTION
    At Work
    How can your department help reduce greenhouse gas emissions?

    Stephanie Garrison's avatar
    Stephanie Garrison 4/01/2025 6:25 AM
    Continue to encourage remote working for eligible employees, to help reduce commuting emissions.

    • Joyce Fitzgerald's avatar
      Joyce Fitzgerald 4/01/2025 7:47 AM
      And for those who would like to try bicycle commuting, Abbott Northwestern has a great facility with secure bike parking and showers for staff!

    • Stephanie Garrison's avatar
      Stephanie Garrison 4/01/2025 6:53 AM
      For those that have to go into the office, sure, those other options are great for commuting, but if the commute can be removed altogether without sacrificing performance for the employees that aren't required to work in the office and who actually thrive working remotely, that's even better and should be encouraged. =)

    • Jody Malik's avatar
      Jody Malik 4/01/2025 6:49 AM
      • DIY Enthusiast 🔨
      Carpooling, rail system or the bus.