Liz Garza

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will promote equity and support my community by purchasing items at 4 diverse- and/or locally-owned businesses.

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will spend 20 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.