Michelle Gifford

I will improve hydration by drinking an additional 10oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will avoid sending food waste to the landfill by composting my food scraps.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will enjoy 2 meal(s) each day free of processed foods.