Michelle Gisby

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will recycle 2 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will keep 1 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will spend 5 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy 2 meatless meal(s) and/or vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.