Julia Goings-Perrot

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will spend 5 minutes learning about greenwashing and how to avoid it.

I will spend 5 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will spend 15 minute(s) learning about constructive communication.

I will improve hydration by drinking an additional 10oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will increase my step count by 500 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.