Linda Goldbeck

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will increase my step count by 50 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will promote equity and support my community by purchasing items at 4 diverse- and/or locally-owned businesses.

I will write down three things every day that I am grateful for every day.

I will purchase produce and/or meat from a local farmers market or food co-op to make 2 locally-sourced meals.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will improve hydration by drinking an additional 24oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.