Tracey Goral

I will promote equity and support my community by purchasing items at 4 diverse- and/or locally-owned businesses.

I will help others in need and prevent useful items from going to landfill by donating 12 items.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

Exercise is a great stress blaster! I will exercise for 180 minute(s) each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will refuse 18 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will pick up 2 piece(s) of litter each day.

I will engage in nature-based activities alone, or with my friends or family, for 180 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.