Laura Gould

I will spend 20 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

Exercise is a great stress blaster! I will exercise for 21 minute(s) each day.

I will increase my step count by 100 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will spend 20 minutes learning about greenwashing and how to avoid it.

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

I commit to dedicating 20 minutes to exploring my organization's quality improvement resources and examining how quality improvement methodologies can support sustainability projects.