Julie Graham

I will attend or watch a recording of a webinar 10 minutes long covering one or more healthcare sustainability issues.

I will spend 10 minutes learning about the ways climate change impacts health.

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

I will increase my step count by 3000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will spend 10 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will write down three things every day that I am grateful for every day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)