Kim Grethen

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will increase my step count by 3000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will help others in need and prevent useful items from going to landfill by donating 5 items.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will improve hydration by drinking an additional 20oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.