Amy Grindley

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will improve hydration by drinking an additional 16oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Contamination prevents what is recyclable from being recycled. I will spend 20 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will write down three things every day that I am grateful for every day.

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.