Jennifer Grovdahl
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 320 TOTAL
participant impact
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UP TO5.0locally sourced mealsconsumed
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UP TO60gallons of waterhave been saved
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UP TO34pieces of paperavoided
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UP TO5.5poundswaste composted
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UP TO588pounds of CO2have been saved
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UP TO4.0lightbulbsreplaced
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UP TO90milesnot traveled by car
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UP TO1.0healthcare connectionmade
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UP TO185minutesof additional sleep
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UP TO30minutes spentlearning
Jennifer's actions
At Home
Brush My Teeth Without Water Running
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
At Home
Learn the Truth about Expiration Dates
I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.
At Home
Practice the 5 r's
I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
At Home
Repair an Item
I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.
At Home
Choose LED Bulbs
I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
At Home
Compost Food Waste
I will avoid sending food waste to the landfill by composting my food scraps.
At Home
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
At Work
Work From Home
I will work from home 5 day(s) to avoid my commute's carbon output.
At Work
Go Paperless
I will avoid printing 1 pieces of paper by "going digital" and printing double-sided whenever possible.
In Our Communities
Support Diverse and Locally-Owned Businesses
I will promote equity and support my community by purchasing items at 5 diverse- and/or locally-owned businesses.
In Our Communities
Support a Sharing/Reuse Economy
I will create or support a sharing economy with family, friends, and neighbors, or purchase items second-hand to reduce resource use.
Health & Well-being
Go Get a Check Up
I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)
Health & Well-being
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
In Our Communities
Buy From a Farmers Market
I will purchase produce and/or meat from a local farmers market or food co-op to make 1 locally-sourced meals.
At Work
Stay Connected
I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jennifer Grovdahl 4/10/2024 6:04 AMGot so busy I forgot to do checkins the first week but all caught up now! Such a great idea!