Sara Halbach

I will increase my step count by 200 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will help others in need and prevent useful items from going to landfill by donating 30 items.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will promote equity and support my community by purchasing items at 2 diverse- and/or locally-owned businesses.

I will pick up 3 piece(s) of litter each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)