
Josh Hale
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 7 TOTAL
Josh's actions
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health & Well-being
Creative Expression
I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being
Health & Well-being
Taking Steps to Promote Well-being
I will increase my step count by 20 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.
At Work
Turn It Off
I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).
At Work
Last to Leave? Lights Out, Please!
Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.
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