Marvie Haley

UC San Diego Health

POINTS TOTAL

0 TODAY
35 THIS WEEK
65 TOTAL

participant impact

UP TO

10

items

recycled
UP TO

20

minutes

spent being mindful and/or meditating

Marvie's actions

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Mindfulness / Meditation Practice

I will spend 20 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 1
DAILY ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

At Work

Recycling Champion

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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