Jennifer Hall

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will replace 15 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will write down three things every day that I am grateful for every day.

I will work from home 7 day(s) to avoid my commute's carbon output.

I will spend 30 minute(s) per day practicing Mindfulness and/or Meditation.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.