JoAn Hall

Allina Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
124 TOTAL

participant impact

UP TO

131

pounds of CO2

have been saved
UP TO

105

minutes

not spent in front of a screen
UP TO

105

minutes

spent exercising
UP TO

3.0

well-being appointments

made
UP TO

10

minutes spent

learning

JoAn's actions

At Home

Learn the Truth about Expiration Dates

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Go Get a Check Up

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

COMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health & Well-being

Less Screen Time

I will replace 31 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 2
DAILY ACTIONS

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

JoAn Hall 4/30/2024 5:10 AM

I forget about this most days and appreciate the reminders via email.

Read More