I will schedule coffee breaks, lunches, and/or check-in meetings with 4 coworkers to promote connectivity in my workplace.
UNCOMPLETED
ONE-TIME ACTION
Health & Well-being
Learn About Constructive Communication
I will spend 30 minute(s) learning about constructive communication.
COMPLETED
ONE-TIME ACTION
Health & Well-being
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
COMPLETED 5
DAILY ACTIONS
In Our Communities
Donate Items
I will help others in need and prevent useful items from going to landfill by donating 20 items.
COMPLETED
ONE-TIME ACTION
At Home
Learn the Truth about Expiration Dates
I will spend at least 20 minutes learning how to differentiate between sell by, use by, and best by dates.
COMPLETED
ONE-TIME ACTION
At Work
Work From Home
I will work from home 1 day(s) to avoid my commute's carbon output.
COMPLETED
ONE-TIME ACTION
One Healthcare
Climate Change Impacts on Health
I will spend 30 minutes learning about the ways climate change impacts health.
COMPLETED
ONE-TIME ACTION
One Healthcare
Green Gratitude
I will recognize 5 colleague(s) for their sustainability efforts by thanking them on our team feed, in-person, by email, and/or through my organization's recognition platforms.
COMPLETED 5
DAILY ACTIONS
In Our Communities
Volunteer in My Community
I will volunteer 1 hour(s) in my community during the challenge.
UNCOMPLETED
ONE-TIME ACTION
Health & Well-being
Mindfulness / Meditation Practice
I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.
COMPLETED 3
DAILY ACTIONS
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
COMPLETED 4
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
Offering Green Gratitude to our Fellow, Adelle Engmann, for her great work creating weekly newsblasts to our EcoChallenge participants. Thank you, Adelle, and for all your great work this year. And More....
What a nice idea before starting the next call. Sometimes you just need a reset. The cat graphic reminds me of this 'headspace' app we have at work that has brief activities like mindfulness exercises, focus music, wrap-up & decompress.
Sara Rediske (SWMC) 4/17/2024 6:03 PMThank you for sharing this graphic. It was a nice reminder in my day to take a moment and breathe.
Candice Miller 4/17/2024 1:51 PMWhat a nice idea before starting the next call. Sometimes you just need a reset. The cat graphic reminds me of this 'headspace' app we have at work that has brief activities like mindfulness exercises, focus music, wrap-up & decompress.
