Angelena Hampton

I will attend or watch a recording of a webinar 45 minutes long covering one or more healthcare sustainability issues.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for every day.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will spend 10 minute(s) learning about constructive communication.

I will schedule coffee breaks, lunches, and/or check-in meetings with 5 coworkers to promote connectivity in my workplace.

I will recycle 10 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will plant 140 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 15 minutes learning about the ways climate change impacts health.