Lyra Hancock

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will enjoy 1 meal(s) each day free of processed foods.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

Contamination prevents what is recyclable from being recycled. I will spend 15 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

I will recycle 3 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will spend 15 minute(s) learning about constructive communication.

I will spend 15 minutes learning about the ways climate change impacts health.

I will attend or watch a recording of a webinar 20 minutes long covering one or more healthcare sustainability issues.

I will write down three things every day that I am grateful for every day.