Suzanne Hansen

I will write down three things every day that I am grateful for every day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant 50 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will recognize 10 colleague(s) for their sustainability efforts by thanking them on our team feed, in-person, by email, and/or through my organization's recognition platforms.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will schedule coffee breaks, lunches, and/or check-in meetings with 3 coworkers to promote connectivity in my workplace.

I will keep 3 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.