Azzam Hassan

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will make 3 new healthcare connections through direct outreach or by joining a green team or industry group to learn from my peers, share best practices, and see if there are opportunities for collaboration.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will write down three things every day that I am grateful for every day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will improve hydration by drinking an additional 40oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will spend 60 minute(s) per day practicing Mindfulness and/or Meditation.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will volunteer 2 hour(s) in my community during the challenge.