Marissa Hauptman

I will make 5 new healthcare connections at my workplace or beyond to learn from my peers, share best practices, and see if there are opportunities for collaboration.

I will share one idea for making my organization more sustainable on our team's feed.

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will promote a positive environment and uplift others by performing 10 random act(s) of kindness.

Train to Work instead of Car

I will use public transit 15 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will enjoy 6 meatless meal(s) and/or vegan meal(s) each day this week.

I will work from home 8 day(s) to avoid my commute's carbon output.

I will volunteer 6 hour(s) in my community during the challenge.

I will write down three things every day that I am grateful for every day.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.