Tina Hays

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will purchase produce and/or meat from a local farmers market or food co-op to make 12 locally-sourced meals.

I will replace 20 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will write down three things every day that I am grateful for every day.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will cut my car trip mileage by only taking necessary trips, or walking and biking instead.

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)