BROOKE HELM

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will spend 30 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)