BROOKE HELM

Cardinal Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
6 TOTAL

BROOKE's actions

At Home

Learn the Truth about Expiration Dates

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

UNCOMPLETED
ONE-TIME ACTION

At Work

Stay Connected

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Mindfulness / Meditation Practice

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 0
DAILY ACTIONS

At Work

Work From Home

I will work from home 2 day(s) to avoid my commute's carbon output.

UNCOMPLETED
ONE-TIME ACTION

At Home

Indoor Air Quality

I will spend 30 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

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