Tracy Helm

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will volunteer 5 hour(s) in my community during the challenge.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 7 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will promote equity and support my community by purchasing items at 2 diverse- and/or locally-owned businesses.

I will write down three things every day that I am grateful for every day.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will recognize 5 colleague(s) for their sustainability efforts by thanking them on our team feed, in-person, by email, and/or through my organization's recognition platforms.

I will help others in need and prevent useful items from going to landfill by donating 2 items.