Candi Hensgen

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

I will purchase produce and/or meat from a local farmers market or food co-op to make 13 locally-sourced meals.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will pick up 15 piece(s) of litter each day.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will recycle 3 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.