Carla Herrera

UC San Diego Health Sustainability is conducting an anonymous transportation survey to learn more about how our teams travel to and from work. Your participation will inform our efforts to implement transportation programs and greenhouse gas (GHG) emission reduction strategies that reduce the environmental impacts from commuting, fleet, and business air travel.

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for every day.

I will spend 30 minute(s) per day practicing Mindfulness and/or Meditation.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 15 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will spend 30 minutes learning about the ways climate change impacts health.