Martha Herrick
4/01/2025 9:18 AM
Eating for fruits and vegetables can help with weight control. We have meatless Mondays in our home.
Martha Herrick
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 61 TOTAL
participant impact
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UP TO2.0single-use bagsnot sent to the landfill
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UP TO5.0more servingsof fruits and vegetables
Martha 's actions
Health & Well-being
Celebrate a Personal Win
No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.
Health & Well-being
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
At Home
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
In Our Communities
Use Reusable Bags
I will refuse 5 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth & Well-beingHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What creative ways did you find to add more fruits and vegetables to your diet?