colleen Hirter

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

I will improve hydration by drinking an additional 32oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

I will share one idea for making my organization more sustainable on our team's feed.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will recognize 3 colleague(s) for their sustainability efforts on our team feed, in-person, by email, and/or through my organization's recognition platforms.

I will write down three things every day that I am grateful for every day.