Mary Hoeschen

I will use public transit 8 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend 60 minutes learning about the ways climate change impacts health.

I will spend 60 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will volunteer 6 hour(s) in my community during the challenge.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)