Dorothy Holland

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will write down three things every day that I am grateful for every day.

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will improve hydration by drinking an additional 64oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.