C Hoppe

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending food waste to the landfill by composting my food scraps.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will spend 15 minutes learning about greenwashing and how to avoid it.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will keep 1 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

I will enjoy 4 meatless meal(s) and/or vegan meal(s) each day this week.

I will work from home 1 day(s) to avoid my commute's carbon output.