Brynn Howard

I will write down three things every day that I am grateful for every day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will engage in nature-based activities alone, or with my friends or family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will work from home 4 day(s) to avoid my commute's carbon output.

I will schedule coffee breaks, lunches, and/or check-in meetings with 3 coworkers to promote connectivity in my workplace.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.